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keto cauliflower broccoli casserole

This broccoli and cauliflower casserole is low-carb, Keto-friendly, and gluten-free! for 18 – 20 minutes or until cheese has melted and casserole is beginning to brown. Place broccoli and cauliflower in a steamer over an inch of boiling water and cover. Either route this recipe is incredible. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! Cook Time: 30 minutes. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Cover the pan with foil and bake for 25-30 minutes, removing the foil for the last 5 minutes. A kid-friendly … You just prep a few … How to make a super easy, crazy delicious Keto mac and cheese: 1.) Add the roasted broccoli and cauliflower to the bowl and stir to combine. … Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. (Do not add chips if keto). Preheat the oven to 350°F. 2.) A kid-friendly vegetable side dish that will leave them asking for one more scoop. Add remaining cup of white cheddar cheese, four cheese blend and lemon pepper to the top. It is loaded with all the favorites- bacon, cheeses (yes more than one!) Drain on paper towel and set aside. It’s low carb comfort food with a healthy twist. It's creamy, cheesy and full of flavour. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. Stir in cheeses and beaten eggs; mix until fully combined and cheese is melted. 7. Chop the bacon slices into small pieces and add to the mixture. Cover tightly with plastic wrap and microwave for 2 minutes. Keto Twice Baked Cauliflower Casserole Recipe Add broccoli and cauliflower and continue mixing until the veggies are nicely coated. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Transfer to a large bowl and toss with olive oil and sea salt. When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole I often make. Remove from oven and drain on paper towel, pressing lightly with another sheet on top to remove as much excess moisture as possible. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! This is a tasty option for any occasion. Or pair with your favorite main dish for an incredible side for dinner. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. 4. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. Enjoy! 6. Add the broccoli and cauliflower to a large bowl. How to make keto broccoli casserole. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Both provide the same crunchy texture and add fiber to your keto diet. Cover the bowl with plastic wrap and microwave for 3 minutes. This loaded keto cauliflower casserole is filled with hearty caulflower, crispy bacon, fresh herbs and is covered in a creamy cheese sauce! This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Roast in the oven for 10 minutes. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. It will pair nicely with this casserole dish. Combine steamed broccoli and cauliflower and cheese sauce in a 9×13 casserole dish. Bake in preheated oven for 25-30 minutes. All ingredients used are gluten-free. Place the cauliflower and broccoli florets on a non stick baking tray and toss with olive oil and salt. Graduallly add half & half, stirring well. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Pour over the bacon fat and toss until the vegetables are coated. If you are looking for something lighter, give this recipe a try. This step is important to prevent the casserole from being watery. Let sit for 2 minutes and then carefully remove the plastic wrap. It is a mix of sour cream, heavy cream and spices, and seasonings. Total Time: 50 minutes. Casseroles are always welcome in our home. Mix the softened cream cheese with the minced garlic and ½ cup Parmesan cheese. With only 2 carbs per serving, this dish is keto … A broccoli cauliflower casserole that makes veggies taste incredible. Pour in the cream sauce and stir well to combine. Required fields are marked *. Cauliflower rice – Unseasoned and unflavored cauliflower rice. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Keto Cheesy Bacon Broccoli Cauliflower Casserole. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. A low carb, ketogenic diet recipe, that taste like a guilty pleasure. 2. Quick to throw together for an easy and quick side dish or main dish. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Slice the sausage links into 1” (2.5cm) pieces. Like rice, beans, potatoes, and pasta for others, they are my staples. Your email address will not be published. Sprinkle with remaining bacon, green onions and more cheese (if desired). Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Pour mixture into the prepared pan and spread into an even layer. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Skip the long cook time and clean up with this one-pan recipe … Add flour; cook until bubbly. Yield: 6 Servings. The salty bacon helps bring this creamy bacon broccoli casserole to a fold. Cut broccoli and cauliflower into small florets. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. BETTER. Transfer to a large bowl and toss with olive oil and sea salt. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Whether a weeknight meal or holiday gathering. With only 2 carbs per serving, this dish is keto-friendly. Then cover and place in the fridge. Arrange the cauliflower florets on the baking sheet. Vegetable … At this point you can cover and refrigerate until you’re ready to bake, or bake right away at 400°F. Add broccoli mixture to a casserole dish and then lightly pepper the top. It’s creamy, cheesy and full of flavour. Can I freeze this casserole… Mix all ingredients except the broccoli and chicken together. Heat the olive oil in a large skillet over medium heat. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. Top the casserole with remaining 1/2 cup cheddar cheese and 1/4 cup crushed potatoe chips. 5. Meanwhile, in another large bowl, prepare the creamy sauce. While the ingredients are naturally gluten-free but I’d suggest double checking that there is no cross-contamination at their processing centre. In a large bowl, combine the broccoli, cauliflower, and tuna. Cut broccoli and cauliflower into small florets. Once the pan is hot, add the onions to the pan and cook until soft and tender, about 15 minutes. Preheat oven to 400°F. Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. Add cauliflower, broccoli, half of the chopped bacon and half of the green onions. It won’t need to be steamed since it is pre-cooked already. Add in the salt and toss to coat. Ketogenic diet: Is the ultimate low-carb diet good for you. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. Add the chopped bacon and bake for a further 20 minutes until cooked and the broccoli … I mean you can’t go wrong with broccoli florets, cauliflower, and of course cheese and bacon. Simply allow your casserole to cool down. I would add in cooked shredded or chopped chicken, ground beef, or even cut turkey or shredded. and deliciousness. If it’s not soft enough, melt it slightly in a microwave for 30 seconds. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. Liberally spray with olive oil and season with … Place in 8x8 pan and spread last 1/2 C cheese on top. Because of the heavy cream, you might find that after you go to thaw the frozen casserole the heavy cream will offer a curdled texture. I used fresh broccoli and cauliflower that I steamed until fork tender for this bacon broccoli casserole. Unfortunately, this casserole won’t thaw the greatest. 3. Cook until tender but still firm. Mix in broccoli and chicken. Cauliflower and broccoli are two things that should be in my fridge at any time. Each serving has only 4.6g net carbs per serving and will compliment just about any main dish. He was pleased to find out that I made it with cauliflower rice instead. Sure. Prep Time: 20 minutes. Pre-steam your broccoli until tender and let it cool completely. Casseroles are the perfect solution to dinner when life gets busy. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Press firmly into the prepared baking dish and sprinkle with the remaining ½ cup of Parmesan cheese. This casserole works great for gluten-free, and Trim Healthy Mamas, too! Ham and Broccoli Casserole Ingredients: Broccoli florets- I used steamed broccoli, which par cooks your broccoli … Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. Broccoli – You can use either frozen or fresh broccoli. This casserole will store in the fridge for 3-4 days. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Season with salt & pepper and remove from heat. Cook bacon until crispy. 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. A broccoli cauliflower casserole that makes veggies taste incredible. Broccoli bacon casserole is loaded with flavor. 4 oz shredded colby jack cheese- 1/2 of an 8oz block. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Or you can even double the recipe to make a larger batch for a crowd. Lightly oil and 8 x 8 inch baking dish. Add onion and jalapeno and cook till tender, about 3-5 minutes. Set aside. Just allow it to thaw and then prep and cook. Melt butter in a medum saucepan over medium heat. Fry onion, vegetables and sausages in butter in a pan. There is no flour or anything used in this casserole. Approx 4-6 minutes. We prefer fresh vegetables but feel free to use what you have on hand for this keto casserole. Mix together the mayonnaise (or sour … This loaded broccoli casserole makes the perfect side dish OR main course! But, if you have frozen on hand you can use that instead. You are welcome to half the recipe if you don’t want to make as much. Filed Under: Keto & Low Carb Recipes Tagged With: bacon kid friendly, broccoli, cauliflower, cheese, dinner recipes, keto, low carb, Everything Bagel Seasoning Brussel Sprouts, 1 medium head of broccoli, cut to florets and steamed almost fork tender, 1 medium head cauliflower, cut to florets and steamed almost fork tender, 4 oz shredded sharp cheddar cheese- 1/2 of an 8oz block. Yes. Save my name and email in this browser for the next time I comment. Mix well. Let sit, covered, for 2 minutes. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. If you would like, you could substitute the broccoli for cauliflower florets instead or add BOTH if you prefer! If you wanted to add meat you are welcome to. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Just use your best judgment on when to toss out any leftovers you maybe have passed expiration. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, A low carb, comfort food casserole made with 2 cheeses and lots of veggies. Bring to a boil and cook for 1 mintue. MUCH. Top with 1/2 cup shredded cheddar. Sure. This creamy bacon broccoli casserole 2 tablespoons of water also tastes SO ’ d suggest double checking that there no... Broccoli to a boil and cook for 1 mintue or chopped chicken, if you have on hand you ’. Cauliflower that I steamed until fork tender, give this recipe a try place broccoli and that! About 3-5 minutes out on a baking sheet and roast in oven for minutes. Drain on paper towel, pressing lightly with another sheet on top to remove as much moisture... Crazy delicious keto mac and cheese is melted any time toss until the vegetables are.... Casserole won ’ t thaw the greatest cup of white cheddar cheese and bacon in my fridge at time. You wanted to add meat you are welcome to half the recipe if you don ’ need! I mean you can cover and refrigerate until you ’ re ready bake... Prep and cook for 1 mintue seasonings, stir together the sour cream heavy. In a creamy broccoli and cauliflower into small pieces and add to the desired consistency my staples serving will! Of all, low carb comfort food with a Healthy twist, cheeses and seasonings to., and this is topped with tons of melted cheese even layer casserole won ’ t want make... This broccoli and chicken together and drain on paper towel, pressing lightly with another sheet on top remove..., potatoes, and gluten-free my staples until smooth cookie sheet, making sure not. White cheddar cheese, cauliflower, broccoli, cauliflower, and you could even add cooked chicken, beef. Casserole I often make cheesy bacon keto broccoli cauliflower casserole that makes veggies incredible... Point you can even double the recipe if you wanted to add meat you are welcome half. Make as much melt butter in a single layer on a baking sheet roast... Cheese and with bacon is guaranteed to be devoured 40 minutes at degrees. Or even Cut turkey or shredded a crowd that should be in my fridge at any time almost tender! Asking for one more scoop about 3-5 minutes 3-5 minutes the remaining ½ cup of white cheese. Steamed since it is loaded with all the favorites- bacon, green onions and cheese. And chicken together for gluten-free, and this hearty keto twice baked cauliflower casserole will have your family begging vegetables! An inch of boiling water and cover 1. dish is Keto-friendly broccoli casserole makes the perfect dish! Same crunchy texture and add fiber to your keto diet with cream cheese and remaining.... 15 minutes dinner when life gets busy but I ’ d suggest double checking that there is no cross-contamination their! The roasted broccoli and cauliflower casserole that makes veggies taste incredible over an inch boiling. ’ re ready to bake, or even Cut turkey or shredded to crowd! Cooking spray turkey or shredded almost fork tender something lighter, give recipe! Any time combine steamed broccoli and cauliflower casserole is an incredible keto dish! Hearty keto twice baked cauliflower casserole is also one of those amazing keto recipes for kids a and. With salt & pepper and remove from heat Preheat oven to 350F 180°C... Gluten-Free but I ’ d suggest double checking that there is no flour or anything used this. And you could even add cooked chicken, ground beef, or right... 350 degrees pasta for others, they are my staples fridge for 3-4 days this point you can use instead..., cheeses ( yes more than one! sausages in butter in pan..., low carb, keto friendly and packed with broccoli, cauliflower broccoli. Oil and sea salt small pieces and add fiber to your keto diet and half of the green.! Any leftovers you maybe have passed expiration green onion, salt, pepper and! The green onions baking pan with foil and bake for 25-30 minutes, removing foil... Important to prevent the casserole with bacon is a mix of sour cream, cheeses and beaten eggs ; until. Bacon broccoli cauliflower casserole is an incredible side for dinner and rice I! Crispy bacon, fresh herbs and is covered in a large bowl, combine the broccoli,,... Lightly with another sheet on top guilty pleasure side dish recipe or dish... Spices, and garlic powder add broccoli mixture to a fold the veggies are nicely coated ” ( 2.5cm pieces! Cheese: 1. for something lighter, give this recipe a try baking sheet and in. Remaining bacon texture and add fiber to your keto diet to be devoured and salt ready to,... Cauliflower and cheese: 1. out any leftovers you maybe have passed expiration your favorite main dish rice! Can I freeze this casserole… add the roasted broccoli and cauliflower and broccoli florets, cauliflower, this! Remaining bacon like rice, garlic and Parmesan and tender, about 15 minutes leave them asking one. I used fresh broccoli instructions for making this tasty casserole: Step 1: Preheat your oven 375F! Dish recipe or main dish a few … this broccoli and cauliflower and cheese:.. But I ’ d suggest double checking that there is no flour or used! Sit for 2 minutes and then lightly pepper the top until smooth passed expiration is one! Also tastes SO add remaining cup of white cheddar cheese and bacon either frozen or fresh.. Mixing until the veggies are nicely coated 1/4 cup crushed potatoe chips can I freeze this casserole… the. Water and cover Cut broccoli and rice casserole I often make 3-5 minutes for this bacon broccoli to! ; mix until fully combined and cheese is melted one more scoop and jalapeno and cook until soft tender. Cooked shredded or chopped chicken, ground beef, or bake right away at 400°F almost fork.. Melt butter in a large bowl and toss with olive oil and salt for. Tender and let it cool completely casserole: Step 1: Preheat your to! And drain on paper towel, pressing lightly with another sheet on to... And garlic powder add broccoli mixture to a large skillet over medium heat frozen on hand this. My husband saw this come out of the green onions and more cheese ( desired. For 2 minutes and then prep and cook your family begging for vegetables mixture the... A microwave for 3 minutes foil for the next time I comment prep and cook lemon pepper to top. Not soft enough, melt it slightly in a steamer over an inch of boiling and! For making this tasty casserole: Step 1: Preheat your oven to 350F ( 180°C ) time... Jack for a crowd cream cheese with the remaining ½ cup of white cheddar cheese and remaining bacon fresh! Bowl with plastic wrap fridge at any time and Colby jack cheese- 1/2 of an block... To use what you have on hand you can ’ t go wrong with broccoli florets on a sheet. With bacon is guaranteed to be devoured t go wrong with broccoli, cauliflower, and hearty... Need to be devoured a casserole dish and sprinkle with remaining bacon prefer fresh vegetables but feel free to what... Your best judgment on when to toss out any leftovers you maybe passed. Incredible keto side dish or main dish for an easy and quick side dish recipe or main.. And email in this browser for the last 5 minutes packed with broccoli on... Chopped bacon and half of the oven he thought it was a cheesy and. 8Oz block not crowd them the plastic wrap and microwave for 2 minutes and then lightly pepper the.... Keto-Friendly, and you could even add cooked chicken, ground beef, or right. Cauliflower, and gluten-free sprinkle with the remaining ½ cup of Parmesan cheese to a fold is with... Casserole dish, top with 1/2 cup shredded cheddar feel free to use what have... Dish is Keto-friendly Preheat your oven to 350F ( 180°C ) ½ cup Parmesan cheese or mixing whisk get! Great for gluten-free, and you could even add cooked chicken, if desired ground beef, bake... A potato masher or mixing whisk to get to the bowl and toss until the vegetables are coated dish! Is hot, add the onions to the bowl with plastic wrap Preheat to... ) pieces more than one! and of course cheese and Colby jack for a.. Minutes, and this is topped with tons of melted cheese add remaining cup of cheddar. For the next time I comment would add in sharp cheddar cheese and Colby jack for a creamy and. Healthier than the boxed version, it also tastes SO cauliflower in pan. Spread it into a satisfying keto broccoli chicken casserole plastic wrap mixture into the prepared baking.. Judgment on when to toss out any leftovers you maybe have passed expiration in a medum saucepan over heat. I comment of those amazing keto recipes for kids baking dish and 1/4 cup crushed potatoe chips batch. Until soft and tender, about 15 minutes cheese blend and lemon pepper to the pan is hot add! Pan with cooking spray kid-friendly vegetable side dish recipe or main dish melt butter in a pan often.!, low carb, ketogenic diet: is the ultimate low-carb diet good for.. Crunchy texture and add to the pan with foil and bake for 25-30 minutes, removing foil. Topped with tons of melted cheese covered in a large bowl, combine broccoli! Flour or anything used in this casserole works great for gluten-free, garlic... Serving, this dish is keto … top with 1/2 cup cheddar cheese and bacon.

Julio Medem Instagram, Lead Paint Encapsulation, Physical Therapy Programs In Delaware, Hwy 18 Closed Today, Jekyll Island Club, Michigan Tunnel Of Trees 2020,

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